Your AI Yoga Studio
Pick your style, duration, and focus area — AI generates a unique, guided yoga session in seconds. Mid-pose, just say “my knees hurt” and your AI coach suggests a safe modification instantly.
Features
Studio-level variety and guidance for the price of one drop-in class per month.
Stop repeating the same YouTube routines. Every session is dynamically generated from your style, level, and goals — no two flows are alike.
Struggling mid-pose? Just say what hurts. Your AI coach pauses the timer, suggests a safe modification, and resumes — no screen-tapping needed.
Got exactly 22 minutes before a meeting? Set the slider to 22 and get a complete, structured flow that fits your window perfectly.
Pose-by-pose voiceover instructions synced with calming background music. Put your phone down and just follow along.
Desk-job neck tension? Tight hips from running? Select your focus areas and the AI builds anatomically safe sequences around them.
From energizing Vinyasa and Power flows to calming Yin and Restorative sessions. Switch styles daily or master your favorite.
How It Works
Browse Vinyasa, Hatha, Yin, Restorative, and more. Whether you want to build heat or wind down, there's a style for your mood today.
Slide to your exact duration, tap your focus areas (hips, core, back, shoulders), and choose Beginner through Advanced. The AI tailors the sequence to you.
Follow pose-by-pose guidance with voiceover and calming audio. If something doesn't feel right, say it out loud — the AI pauses and suggests a safe alternative instantly.
App Preview
Set up a session in seconds, flow with your AI coach, and discover new styles.
Welcome
Dashboard
Session Setup
AI Coach
Discover Styles
Pro Plans
Testimonials
“I have exactly 25 minutes between meetings. I set the slider, pick hip openers, and get a fully guided flow. No more scrolling YouTube for 15 minutes to find a 20-minute video.”
Sarah M.
Marketing Manager, Daily Yogi
“I was terrified of doing poses wrong. During my first session I said 'my wrists hurt in downward dog' and the AI instantly told me to lower to my forearms. That one moment sold me.”
James K.
Complete Beginner
“I use FlowYoga when I want to practice without planning. The AI sequences are anatomically sound — proper warm-up, peak poses, cool-down. Better than most class plans I've seen.”
Maya R.
RYT-200 Yoga Teacher
4 quick questions. We'll match you with the yoga style, duration, and difficulty that fits your body and schedule.
Pricing
Start free. Upgrade when you feel the difference.
Explore FlowYoga at your own pace
Less than one studio drop-in class
$59.99/year — save 50%
Get FlowYoga for iPhone - a yoga practice that adapts to you, not the other way around.
Download on the App StoreEmma from Los Angeles
just started a Vinyasa flow
2 min ago